if you're craving for a deeper chest opener, try dolphin! your shoulders are closer to the ground so you're able to leverage more of your...

the deeper you get into your paschimottanasana (seated forward fold) or paschi, the smaller acute angle you will be able to make with...

leveraging the ujjayi breath helps 1/ provide stability for you to transition safely & change your drishti 2/ get deeper into backbends,...

all balancing poses have a trick to maintain your balance. for tree (vrksasana) - the resistance between your foot & your thigh (or calf)...

Unlike some other balancing poses, balancing in dancer (Natarajasana) is relatively not as bad. imagine that you're like a teeter totter....

wring out the tightness in your outer legs & your hammies w/ revolved half splits. working your internal rotation + abduction will help...

idk how many poses require hip compression, but it's definitely more than i can count on my fingers & toes there are 3 tests you can do...

as a vegan - am i hypocritical to not like bugs? maybe b/c i don't like bugs, i can't see how locust pose (Salabhasana) resembles a...

half splits (Ardha Hanumanasana) or half money pose reminds me of this gif of the cat wiggling (https://giphy.com/gifs/wiggle-shaq-13CoXD...

anjaney is bae anjaneyasana, the lime to my rice, with you, everything becomes so nice, you always know how to take me to paradise, you...

if you use your imagination - every prop you use can be an extension of your body. the goal of using a prop is to one day not use it...

when i do reclined hero pose (Supta virasana), i feel like i'm either (a) in a surgery room (b) a fish out of water waiting for a bird to...

When I first started yoga - I was able to surprisingly do pose even if I couldn't do most poses. The only explanation that I could think...

I don't particularly like reality TV shows, but I would love to know if warrior I or warrior II had an affair with triangle to make half...

every time you choose a modification / variation - you're changing an element of the base pose. Thus - if you consider your body as a a/b...

who likes to work harder than they need to? not me. i like to optimize for my ROI. vasisthasana (side plank) is one of those poses where...

When I first started yoga - I was able to surprisingly do pose even if I couldn't do most poses. The only explanation that I could think...

Sort of like your hips, but not really because your shoulder is more complex in my opinion. Because it is more mobile, when ever your...

In many cultures - your hips are considered to be the "core" of your body because the health of your hips impacts basically the rest of...