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half splits - half crouching tiger?

half splits (Ardha Hanumanasana) or half money pose reminds me of this gif of the cat wiggling (https://giphy.com/gifs/wiggle-shaq-13CoXDiaCcCoyk)


obviously not the same, but the cat also seems like it has great hip compression. cats and monkeys both also seem like slinkies?


work your way to Hanumanasana or the full splits w/ this pose


💡 Priorities:

1/ hip compression (glute flexibility + hip flexor strength)

2/ hammies

3/ internal rotation / groin


🌱 Poses / drills:

1/ wind removing pose

2/ elephant walks

3/ anjaneyasana / low runner's lunge to half splits flow



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