revolved half splits - thigh grip strong

wring out the tightness in your outer legs & your hammies w/ revolved half splits. working your internal rotation + abduction will help you remain stable, get you into a deeper twist, and work the mobility of your outer hips.

source: trust me bruh

💡 Priorities:

1/ hammies + glutes

2/ hip compression + IR + Abduction

3/ chest + spinal twist

🌱 Poses / drills:

1/ twisted fold stretch

2/ half splits + variation

3/ block to build muscle memory!