dolphin pose - elbows down, hips up

if you're craving for a deeper chest opener, try dolphin!

your shoulders are closer to the ground so you're able to leverage more of your shoulder strength to open up da chest.

dolphin not only sets you up for inversions, but also can help you lift your suitcases in the overhead compartment in airplanes.

i love me a win win situation heh

💡 Priorities:

1/ chest opening

2/ shoulder strengthening

3/ hammies + glute flexibility

🌱 Poses / drills:

1/ down dog

2/ puppy