if you're craving for a deeper chest opener, try dolphin! your shoulders are closer to the ground so you're able to leverage more of your...

the deeper you get into your paschimottanasana (seated forward fold) or paschi, the smaller acute angle you will be able to make with...

all balancing poses have a trick to maintain your balance. for tree (vrksasana) - the resistance between your foot & your thigh (or calf)...

Unlike some other balancing poses, balancing in dancer (Natarajasana) is relatively not as bad. imagine that you're like a teeter totter....

wring out the tightness in your outer legs & your hammies w/ revolved half splits. working your internal rotation + abduction will help...

as a vegan - am i hypocritical to not like bugs? maybe b/c i don't like bugs, i can't see how locust pose (Salabhasana) resembles a...

half splits (Ardha Hanumanasana) or half money pose reminds me of this gif of the cat wiggling (https://giphy.com/gifs/wiggle-shaq-13CoXD...

anjaney is bae anjaneyasana, the lime to my rice, with you, everything becomes so nice, you always know how to take me to paradise, you...

when i do reclined hero pose (Supta virasana), i feel like i'm either (a) in a surgery room (b) a fish out of water waiting for a bird to...

When I first started yoga - I was able to surprisingly do pose even if I couldn't do most poses. The only explanation that I could think...

I don't particularly like reality TV shows, but I would love to know if warrior I or warrior II had an affair with triangle to make half...

who likes to work harder than they need to? not me. i like to optimize for my ROI. vasisthasana (side plank) is one of those poses where...

When I first started yoga - I was able to surprisingly do pose even if I couldn't do most poses. The only explanation that I could think...

When I first started yoga - I hurt my back doing camel because I did not know backbends started at the chest and I had no idea what I was...

As someone who enjoys puns and video games, I like Warrior III (Virabhadrasana III) mostly because of how it was named. How smart of them...

Raise your hand if you want better body awareness to learn new poses 🙋‍♀️ me too While I'm still learning - understanding the 3 basic...

Triangle pose (Trikonasana) is apparently called triangle because your body makes 3 triangles. Although there is a slight bend + twist in...

Chair pose (Utkatasana) always reminds me of going to a porta-potty when I was young. Thank god it's been a looong time since I went, but...

Garudasana or Eagle pose is hands down one of my least favorite poses. But in yoga - there's a saying that the more you resist a pose,...

Ever feeling a bit lonely? I'm not a therapist, but did you know that you might feel a tad bit better if you hugged your thigh? Why not...