dancer - balance like a teeter totter

Unlike some other balancing poses, balancing in dancer (Natarajasana) is relatively not as bad.

imagine that you're like a teeter totter.

when you're falling backwards, stretch your front arm towards the sky like you're trying to catch a bouquet at a wedding or answer a question like a teacher's pet.

when you're falling forwards, kick harder into your foot like you're a dog trying to break free from the grips of an aggressive toddler

💡 Priorities:

1/ hip extension + internal rotation

2/ balance

3/ back flex + chest

🌱 Poses / drills:

1/ anjanyeasana + variations

2/ half frog on the floor

3/ standing half frog + hinge