anjaneyasana - the chipotle of yoga?

anjaney is bae

anjaneyasana, the lime to my rice,

with you, everything becomes so nice,

you always know how to take me to paradise,

you give my life meaning and spice

definitely my favorite pose. just like a chipotle bowl - there are many variations and combos you can build off of anjaney.

it's so versatile and helped me improve my hip extension effectively and safely! when i would go to class early, I would do a couple of variations of this pose to warm up almost every time. As someone with ADHD - variety is king

💡 Priorities:

1/ hip extension (lengthening of your hip flexors) + internal rotation + groin

2/ back flexibility

3/ chest opener

🌱 Poses / drills:

1/ low runner's lunge drills

2/ practice by the wall