paschimottanasana - the cutest acute angle

the deeper you get into your paschimottanasana (seated forward fold) or paschi, the smaller acute angle you will be able to make with your body.

imagine that you're trying to make the cutest, the most acute acute angle as possible in your paschi.

keep your spine straight, and compress on

💡 Priorities:

1/ hammies

2/ hip compression

3/ a sprinkle of IR / adduction

🌱 Poses / drills:

1/ elephant walks

2/ half lift

3/ half lift variations in your sun salutations