When I first started yoga - I hurt my back doing camel because I did not know backbends started at the chest and I had no idea what I was...

Like detective conan - breaking down poses feels like solving a mystery. You need to piece together various related poses and apply them...

As someone who enjoys puns and video games, I like Warrior III (Virabhadrasana III) mostly because of how it was named. How smart of them...

Raise your hand if you want better body awareness to learn new poses 🙋‍♀️ me too While I'm still learning - understanding the 3 basic...

Triangle pose (Trikonasana) is apparently called triangle because your body makes 3 triangles. Although there is a slight bend + twist in...

Chair pose (Utkatasana) always reminds me of going to a porta-potty when I was young. Thank god it's been a looong time since I went, but...

Although having ADHD can be pretty chaotic because my brain never knows how to stop thinking - I do appreciate that it helps me find...

Garudasana or Eagle pose is hands down one of my least favorite poses. But in yoga - there's a saying that the more you resist a pose,...

The beginning of most vinyasa classes start off with pranayama breathing exercises, and is usually ujjayi breathing. The room fills up...

Ever feeling a bit lonely? I'm not a therapist, but did you know that you might feel a tad bit better if you hugged your thigh? Why not...

Vinyasa flow (plank / chatarunga to down dog) may or may not be a trigger word depending on your instructor. On days that there are a lot...

Not the same as the charmander to charizard progression, but baby cobra to up dog is sort of similar if you use your imagination. 💡...

Half pigeon & sleeping pigeon (Ardha Kapotasana & Kapotasana II) tests your hips and your patience. Because the pose is not symmetrical -...

Lotus Pose (Padmasana) is very heavy on external rotation of the hips with a sprinkle of ankle and knee flexibility. Other ways to help...

I'm not a psychic but it seems to be that the top hurdles of going to a vinyasa class are: #1 showing up #2 chaturanga Chaturanga...

Warrior I and II might look similar at first glance, but they prioritize different muscles. To get a full leg / hip work out... there's...

Looking for a lower body workout? Warrior II (Virabhadrasana II) might be for you. Your hammies and glutes might cry from holding this...

Warrior I (Virabhadrasana I) is hard for many people because of limited internal rotation mobility. In order to safely square your hips...

There is a saying that the more flexi your spine is, the younger you are. What's one way to keep a flexi back?? Wheel (Chakrasana). Also...

How many down dogs do you do per class? Did you know that every time you do a down dog, you can slowly build the arm strength & shoulder...