Warrior II - open chest, open legs

Looking for a lower body workout? Warrior II (Virabhadrasana II) might be for you. Your hammies and glutes might cry from holding this pose, but they'll thank you. Sweat is basically your muscles crying.

Build your booty, hammies and core from this pose. The lower you lunge, the harder it is to keep your front knee from caving in and the more flexibility you need in your back leg. Who said yoga was for the weak?!

💡 Priorities:

1/ Hamstring strength + length

2/ external rotation and abduction

3/ core

🌱 poses / drills to help you get into or deepen your warrior II: 1/ goddess or horse pose

2/ wide legged forward fold with a shoulder rinse