Vinyasa flow (plank / chatarunga to down dog) may or may not be a trigger word depending on your instructor. On days that there are a lot...

Not the same as the charmander to charizard progression, but baby cobra to up dog is sort of similar if you use your imagination. 💡...

Half pigeon & sleeping pigeon (Ardha Kapotasana & Kapotasana II) tests your hips and your patience. Because the pose is not symmetrical -...

Lotus Pose (Padmasana) is very heavy on external rotation of the hips with a sprinkle of ankle and knee flexibility. Other ways to help...

I'm not a psychic but it seems to be that the top hurdles of going to a vinyasa class are: #1 showing up #2 chaturanga Chaturanga...

Warrior I and II might look similar at first glance, but they prioritize different muscles. To get a full leg / hip work out... there's...

Looking for a lower body workout? Warrior II (Virabhadrasana II) might be for you. Your hammies and glutes might cry from holding this...

Warrior I (Virabhadrasana I) is hard for many people because of limited internal rotation mobility. In order to safely square your hips...

There is a saying that the more flexi your spine is, the younger you are. What's one way to keep a flexi back?? Wheel (Chakrasana). Also...

How many down dogs do you do per class? Did you know that every time you do a down dog, you can slowly build the arm strength & shoulder...